As we close out 2025, we’re cutting through the noise of New Year buzzwords, resolutions, and manifestation trends. While the desire for change is real and valid, lasting growth doesn’t come from forcing goals....it comes from a regulated nervous system that can actually hold them.

In this episode, we explore why so many New Year promises fall apart, how our nervous system influences what we can create and sustain, and why internal healing is the foundation for meaningful change. This conversation is an invitation to slow down, soften the pressure, and approach the new year from a place of capacity rather than urgency.

In this episode, we cover:

• Why buzzwords and trends don’t create lasting change

• The nervous system’s role in goal-setting and manifestation

• Why we keep buying into New Year promises, and why they fail

• What it means to “hold” the life you’re asking for

• How regulation creates sustainable growth

• A gentler, more embodied approach to entering the new year

This episode is for you if:

• You’re tired of forcing goals that don’t stick

• You want real change without burnout

• You feel called to slow down and do things differently

• You’re ready to create from a regulated, grounded place

Closing Thought:
You don’t need to become someone new.....you need to become resourced enough to be who you already are.

Thank You to Our Show Sponsors

We’d like to take a moment to thank the sponsors who help make this podcast possible. Your support allows us to continue having real, meaningful conversations and sharing tools that help people create change from the inside out.

✨ Thank you to:

• The Lloydminster Pet Pad

• The Canadian Gelbvieh Association

• The NextGen Cattle Podcast

We’re so grateful for your support and for being part of this community.