In our final episode in this series, we explore the conflicting messages around carbohydrates.

Emily explains what we need to know about carbohydrates, how essential they are to live and function, and the valuable benefits they bring to our health and wellbeing.

Thank you for listening!

Guest:

Emily Shears

Articles:

Supporting nutritional demands of female athletes

An Athlete's Guide to Carbohydrates

9 Options for a Pre-Training Carb Boost

Why you shouldn't fear carbs

Not all carbs are the same