This energising session incorporates lots of forward bending for improved liver and kidney function. Be aware that forward bending can be detrimental for some back problems, especially middle and upper back issues. However, you can still benefit from these poses at the intermediate stage. We worked through trikonasana, prasarita padottanasana, paschimottanasana, janu sirsasana, bhardvajasana 1, viparita karanhi, and sirvasana. √