You're listening to registered dietitian and elite personal trainer, Ben Schroeder. In this episode we talk about the mind-body connection, a miracle story and a new perspective on how we can safely help our bodies heal, change and grow, the "German" antidote for anxiety, how muscles are a "puppet" to your nervous system, three practical tips to begin understanding your biofeedback so you can know how to best support your body, the number one way to create results, and more.

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