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S3 E5 - Restoring Emotional Resilience: How to Bounce Back Stronger and Prevent Burnout with Chelsea Elliott
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What if emotional resilience wasn’t about pushing through—but about tuning in?
In this powerful episode of School on a Mission, emotional wellness advocate and Sōmōcom Lab founder Chelsea Elliott joins Andrew and Gina to explore how adults can model emotional intelligence in ways that prevent burnout and promote balance. Drawing from personal experiences and professional insights, Chelsea shares practical tools—from body scans to three-question check-ins—that help educators build emotional awareness and stay grounded in the work they love.
Whether you’re navigating burnout, supporting student well-being, or trying to build emotionally healthy school culture, Chelsea offers sustainable habits, healing reframes, and a call to treat both students and adults as full, feeling humans.
Key Takeaways:
- Why emotional intelligence starts with language and validation
- How to model healthy responses instead of reacting on autopilot
- The 3-question system that builds self-awareness in the moment
- Why self-care isn’t a luxury—it’s maintenance
- How honoring your emotions can transform your leadership
🎧 Tune in for practical wisdom and renewed perspective. Because the way we care for ourselves is the way we lead.
🚀 Welcome to the School on a Mission Podcast! 🎙️
Hosted by Andrew McPeak and Gina Watts, this podcast is for educators, school leaders, and change-makers who believe in building schools where leadership, character, and social-emotional growth matter just as much as academics. If you believe education should inspire, equip, and empower the next generation—you’re in the right place!
Each episode features engaging conversations, expert insights, and real-world strategies to help you create a school culture where students thrive. From leadership principles and community engagement to AI in education and social media strategy, we tackle the most pressing topics in modern education.
🎧 New episodes drop regularly—don’t miss out!
💡 Connect with us at schoolonamissionpodcast.com
📲 Follow us on social media & join the conversation!
🔹 The School on a Mission Podcast is produced by Growing Leaders, powered by the Maxwell Leadership Foundation.
View all episodes
By Growing Leaders
4.6
99 ratings
Send us a text
What if emotional resilience wasn’t about pushing through—but about tuning in?
In this powerful episode of School on a Mission, emotional wellness advocate and Sōmōcom Lab founder Chelsea Elliott joins Andrew and Gina to explore how adults can model emotional intelligence in ways that prevent burnout and promote balance. Drawing from personal experiences and professional insights, Chelsea shares practical tools—from body scans to three-question check-ins—that help educators build emotional awareness and stay grounded in the work they love.
Whether you’re navigating burnout, supporting student well-being, or trying to build emotionally healthy school culture, Chelsea offers sustainable habits, healing reframes, and a call to treat both students and adults as full, feeling humans.
Key Takeaways:
- Why emotional intelligence starts with language and validation
- How to model healthy responses instead of reacting on autopilot
- The 3-question system that builds self-awareness in the moment
- Why self-care isn’t a luxury—it’s maintenance
- How honoring your emotions can transform your leadership
🎧 Tune in for practical wisdom and renewed perspective. Because the way we care for ourselves is the way we lead.
🚀 Welcome to the School on a Mission Podcast! 🎙️
Hosted by Andrew McPeak and Gina Watts, this podcast is for educators, school leaders, and change-makers who believe in building schools where leadership, character, and social-emotional growth matter just as much as academics. If you believe education should inspire, equip, and empower the next generation—you’re in the right place!
Each episode features engaging conversations, expert insights, and real-world strategies to help you create a school culture where students thrive. From leadership principles and community engagement to AI in education and social media strategy, we tackle the most pressing topics in modern education.
🎧 New episodes drop regularly—don’t miss out!
💡 Connect with us at schoolonamissionpodcast.com
📲 Follow us on social media & join the conversation!
🔹 The School on a Mission Podcast is produced by Growing Leaders, powered by the Maxwell Leadership Foundation.