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S3, E5: Three Nutrition Habits to Hack Your Fitness Within 24 Hours
Can you truly turn your fitness around in 24 hours? If you've been around the podcast for any length of time, you know we focus on long-term, sustainable habits. However, there are THREE high-return nutrition habits that can literally change your physiology within ONE DAY.
In this mini-episode, you'll get evidence-based, common-sense practices to implement right away! We discuss....
- HRV- what is it, why is it important for athletes, and what absolutely wrecks it?
- What type of sugars will accelerate your training and recovery
- How to optimize your protein intake for body composition and training goals
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By Chauncey CarrollCan you truly turn your fitness around in 24 hours? If you've been around the podcast for any length of time, you know we focus on long-term, sustainable habits. However, there are THREE high-return nutrition habits that can literally change your physiology within ONE DAY.
In this mini-episode, you'll get evidence-based, common-sense practices to implement right away! We discuss....
- HRV- what is it, why is it important for athletes, and what absolutely wrecks it?
- What type of sugars will accelerate your training and recovery
- How to optimize your protein intake for body composition and training goals