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Episode Sponsored By Cozy Earth. Use code COZYWELLOFF for a discount!

We’re kicking off 2026 with a fresh, feel-good conversation about health, longevity, and realistic nutrition—no extremes required. In this episode, we sit down with Renee Fitton, a longevity dietitian and VP of Growth at Prolon, to break down what fast-mimicking really is and why fasting doesn’t mean you have to stop eating altogether.

Yes—you can still eat during a fast, and Renee explains how. We dive into the importance of fueling your body with what it actually needs, how small, baby-step changes can lead to big health wins, and how to gradually level up your nutrition in a way that fits your lifestyle.

If you’re looking to improve your energy, support longevity, and start the year with healthier habits that actually stick, this episode is for you.

✨ New year. Smarter choices. Sustainable health. Follow Renee at @fittonnutrition

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