Sandy and Danielle chat with veteran dance artist Carla Catherwood about building a healthy, holistic life as a mover. Carla Catherwood’s career has spanned almost three decades as a movement teacher, creator and facilitator, and 20 years building businesses as an entrepreneur. As she says she has “woven a unique path one step at a time.” In 2020, when the world shifted, she knew it was time to explore new modalities and opportunities, specifically with regard to the body and regulating the nervous system.