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S3 E6: Emotions: Find out how I befriended my anger
Anger is a difficult emotion to manage. What happens when we don't know how to manage it?
In this episode, Hannah explores how anger burst in her life, resulting in a nasty version of herself. More importantly, she reflects on what that had thought her and how she deals with anger now.
Aidan comes on to share a story of anger in his own life. He explores what makes him angry and his method of dealing with anger.
Send me a voice message on anchor: https://anchor.fm/refreshingly-human/message
Facebook: Refreshingly Human
Instagram: @hannahpillowrh
Music by: Tomekeeper Productions - www.tomekeeperproductions.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/refreshinglyhuman/message
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By Hannah Pillow
5
99 ratings
Anger is a difficult emotion to manage. What happens when we don't know how to manage it?
In this episode, Hannah explores how anger burst in her life, resulting in a nasty version of herself. More importantly, she reflects on what that had thought her and how she deals with anger now.
Aidan comes on to share a story of anger in his own life. He explores what makes him angry and his method of dealing with anger.
Send me a voice message on anchor: https://anchor.fm/refreshingly-human/message
Facebook: Refreshingly Human
Instagram: @hannahpillowrh
Music by: Tomekeeper Productions - www.tomekeeperproductions.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/refreshinglyhuman/message