in 2018, I lost 96 pounds, 86 on Keto.  I have since gained back 50 of it, but it isn't because keto doesn't work.  It's because I've been inconsistent and I've been diet hopping. I have also gone from a twice a day exerciser to a bit of a couch potato.  I've committed, once again, to a keto lifestyle and thought I'd bring you along on the journey. This is episode 2 in the Keto series which will run at least a month and have at least 5 episodes.  In this episode I provide a little background on my experience and discuss meal prepping and planning.  This is the KEEP IT SIMPLE METHOD!!!  I do not do anything fancy. I am a single working mom. I basically work full time and volunteer full time and...life.  You have time for this! Trust me.