Dr. Stacy Keser, DPT is the full package: an expert physical therapist, pelvic floor specialist, elite athlete, and compassionate friend. Get ready to have your mind BLOWN & your athletic potential leveled-up as we discuss...

• ​Why "just stop working out" is terrible advice for injury rehab

• ​Athlete-specific signs you might have pelvic floor dysfunction (male & female!)

• ​Lifting mechanics & why you should consider leaving the weight belt behind

• ​The "arbitrary numbers" of prenatal & postpartum fitness

• ​Why dry needling (and electrocution??) is the missing key to your muscle injury rehab & sports recovery

• ​How your eating, stress, sleep, and hydration habits can make or break long-term pelvic health

• ​Are kegels even effective? "How bad is power peeing anyways?"

• ​Racing HYROX as a Pro & the hacks to get you to the finish line injury-free
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Book with Stacy: https://onwardphysicaltherapy.com/colorado-springs/meet-the-team/

Instagram: @onwardcoloradosprings