Grief changes you—but it doesn’t have to define you.

In this heartfelt episode of Lead Like a Girl, the hosts and guests share deeply personal stories of loss—of loved ones, jobs, and dreams—and how they found healing through reflection, community, and hope. They explore how grief evolves over time and what it means to honor both pain and love in the process.

Takeaways

• Grief is a reflection of deep love.

• Everyone’s grief journey is unique and personal.

• Support, movement, and reflection can bring healing and hope.