<p>A calming session of poses that fill you with positive energy for your day. We worked through gomukhasana, baddangulyasana, trikonasana, a m svanasana, a m virasana, janu sirsasana, supta baddhakonasana, yin frog pose, bhujangasana, a m virasana, parsva swastikasana, sirvasana. </p>

A calming session of poses that fill you with positive energy for your day. We worked through gomukhasana, baddangulyasana, trikonasana, a m svanasana, a m virasana, janu sirsasana, supta baddhakonasana, yin frog pose, bhujangasana, a m virasana, parsva swastikasana, sirvasana.

<p>A calming session of poses that fill you with positive energy for your day. We worked through gomukhasana, baddangulyasana, trikonasana, a m svanasana, a m virasana, janu sirsasana, supta baddhakonasana, yin frog pose, bhujangasana, a m virasana, parsva swastikasana, sirvasana.&nbsp;</p>

S3 E7:Hip openers for energy, Fri 25th Mar, 8am

Short yoga sessions designed to bring calm, stillness, and energy into your day.

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S3 E7:Hip openers for energy, Fri 25th Mar, 8am

S3 E7:Hip openers for energy, Fri 25th Mar, 8am