In a world that is constantly moving and changing, in our minds that are frequently planning or worrying, how do we learn to live in the present moment? In this episode we honor the ancient wisdom that has led us to better understand what it means to be present. Dr. Reid and Alexis will discuss how anxiety and executive function can impact present moment living. Get comfortable, find what you need, and be present as you take what helps you from this episode on finding and experiencing presence.

Be curious. Be Open. Be well.

The ReidConnect-Ed Podcast is hosted by Alexis Reid and Dr. Gerald Reid, produced by Cyber Sound Studios, and original music is written and recorded by Gerald Reid.

*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible.

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Show notes & Transcripts: https://reidconnect.com/reid-connect-ed-podcast

Reid, Gerald and Reid, Alexis (Hosts). (2024, January 16): Learning to Live in the Present (Season 3, Episode 1) [Audio podcast episode]. In The Reid Connect-Ed Podcast. https://reidconnect.com/reid-connect-ed-podcast/f/s3-e8-learning-to-live-in-the-present