How do we care for our bodies? In this episode Alexis & Jerry are joined by two expert physiologists to discuss exercise, fitness, and how to recover well. Dr. Spiering and Dr. Moyen are both physiologists and research scientists who have decades of experience researching and identifying best practices for efficient exercise, recovering from exercise, and the importance of getting good sleep. Listeners will gain a deep understanding of both the mechanics and practicality of taking care of our bodies, which in turn can improve mental health.

Topics discussed include understanding why physical movement/exercise is imperative to health, preparing as an athlete or anyone engaged in exercise routines, “weekend warrior” competitions, understanding our bodies via education, the many factors that can impact our bodies recovery from exercise, as well as the quantity and quality of our sleep, aging, and the importance of moving our bodies. Questions from athletes, students, and adults are filtered in to address common curiosities about these important topics.

About our guests:

Barry A. Spiering, Ph.D., has a wide-range of experiences in sports & exercise science, while serving populations ranging from Olympic & professional athletes to soldiers & astronauts. Barry is currently the Lead Physiologist in the New Balance Sports Research Lab in Boston. Prior to joining New Balance, Barry held positions at the U.S. Army Research Institute of Environmental Medicine, the Nike Sport Research Lab, California State University – Fullerton, and NASA – Johnson Space Center. Additional professional experiences include serving as a Sports Physiologist at the U.S. Olympic Training Center, managing the Human Performance Laboratory at Marywood University, and interning with the New Orleans Saints strength & conditioning staff. Ultimately, these experiences have led to numerous peer-reviewed scientific publications, as well as presentations at regional, national, and international meetings.

Nicole Moyen, Ph.D. is the Director of Science & Clinical Research at Eight Sleep, where she leads a team that conducts all of the company's human research studies for new feature generation and validation. She obtained her Ph.D. from Stanford University in Physiology, and has over a decade of research experience in both academia & industry. Nicole has enjoyed utilizing her research expertise in thermoregulation and exercise physiology at the various health tech companies she's worked at, including Fitbit, Kenzen, Whoop, and now Eight Sleep. She is also a former D1 athlete.

Be curious. Be Open. Be well.

The ReidConnect-Ed Podcast is hosted by Alexis Reid and Dr. Gerald Reid, produced by Cyber Sound Studios, and original music is written and recorded by Gerald Reid.

*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible.

Please do not make changes in your exercise, nutritional, or other physiological aspects of your body and life without consulting a medical professional who knows you and your body. Everyone is different and these suggestions should not replace medical care that is tailored to you as an individual.

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Show notes & Transcripts: https://reidconnect.com/reid-connect-ed-podcast