In this episode, Sophia takes you through a calming guided body scan meditation aimed at helping you find inner peace and mindfulness.

Reflect on your physical sensations and thank each body part while practicing intentional, deep breathing. Remember to revisit the bonus episode on breath work if you missed it​ on Monday.

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• Ebook: ⁠⁠⁠⁠⁠The Other Side of Infidelity ⁠⁠⁠⁠⁠

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