You are not garbage. You never were. It was always a lie. This episode, we learn how a CSA survivor learned to let go of her own self hatred and guilt, overcome the debilitating shame, break free of self-harm, and regulate her own insecurity addiction.

The listener will learn:

• Why insecurity is a behavioral addiction

• Persistent repetition is the key to success

• How to recognize ingrained habits as toxic, and how to distract your mind from self abuse

• How to see the world clearly, which helps reduce our crippling anxiety

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