The Bee McLeod Recreation Center offers many services and resources to help you keep up your physical (and, therefore, mental) health. These include FitWell classes and personal training. Today, Devin Pereira, Personal Training Supervisor, joins us to talk about what personal training at W&M looks like, how regular movement benefits our mental well-being, and what someone should do if they are interested in becoming more regularly active.

Information on applying to become a personal trainer at W&M can be found here. Fall 2021 applications are due 10/29/21.

Email [email protected] if you have any questions about personal training.