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S3, EP #11 – Mistakes that are DESTROYING your KNEES!
🚨 How to Keep Your Knees Strong & Injury-Free 🚨
In this episode, I’m diving into how to protect your knees, whether you’re a weekend warrior, a regular runner, or an athlete aiming for longevity in your sport.
What we’re covering today:
🟡 Why knee injuries happen – from wear & tear to poor mechanics
🟡 3 biggest mistakes that lead to knee pain (& how to avoid them)
🟡 How to build knee strength & resilience – key exercises for injury prevention
🟡 Why mobility matters – and how to keep your knees moving pain-free
🟡 The real cost of NOT investing in your body – because prevention is always cheaper than rehab
Plus I share my own ACL injury experience & what I wish I’d done sooner to keep my knees stronger for sport.
If you love playing sport and want to stay in the game without pain, this episode is a must-listen!
🔥 Free Strong Stretch Class: Join me every Wednesday morning (7am UK / 11am UAE) for a mobility session designed to keep you moving pain-free.
SIGN UP TO THE FREE STRONG STRETCH CLASS
Book in here:https://tidycal.com/gbfitness/strong-stretch
💪 Need a structured plan? I have 1:1 coaching spots open for February – perfect if you’re returning from an injury, getting back into sport post-baby, or simply want to get stronger & stay injury-free.
Message me COACH on Instagram to chat!
Instagram: @GraceBrownFitness
View all episodes
By Grace Brown🚨 How to Keep Your Knees Strong & Injury-Free 🚨
In this episode, I’m diving into how to protect your knees, whether you’re a weekend warrior, a regular runner, or an athlete aiming for longevity in your sport.
What we’re covering today:
🟡 Why knee injuries happen – from wear & tear to poor mechanics
🟡 3 biggest mistakes that lead to knee pain (& how to avoid them)
🟡 How to build knee strength & resilience – key exercises for injury prevention
🟡 Why mobility matters – and how to keep your knees moving pain-free
🟡 The real cost of NOT investing in your body – because prevention is always cheaper than rehab
Plus I share my own ACL injury experience & what I wish I’d done sooner to keep my knees stronger for sport.
If you love playing sport and want to stay in the game without pain, this episode is a must-listen!
🔥 Free Strong Stretch Class: Join me every Wednesday morning (7am UK / 11am UAE) for a mobility session designed to keep you moving pain-free.
SIGN UP TO THE FREE STRONG STRETCH CLASS
Book in here:https://tidycal.com/gbfitness/strong-stretch
💪 Need a structured plan? I have 1:1 coaching spots open for February – perfect if you’re returning from an injury, getting back into sport post-baby, or simply want to get stronger & stay injury-free.
Message me COACH on Instagram to chat!
Instagram: @GraceBrownFitness