How do you choose the right probiotic?

Do you even need one?

Why do some make you feel WORSE?

In this episode I dive into everything you need to know about probiotics, prebiotics and postbiotics.

Tune in to find out:

- how to recover after an antibiotic

- how long you need to stay on a probiotic

- how probiotics work

- which ones to avoid for certain conditions

- the importance of prebiotic fibre

- why probiotics aren't enough to heal your gut

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ends August 10th!

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