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S3 Ep 2: 60 Day Mind & Body Challenge is BACK 31st Jan
This episode is to intro : S3 Ep 2: 60 Day Mind & Body Challenge is BACK 31st Jan!
The 60 Day Mind & Body Challenge with Imogen Rose. A new challenge starting TODAY the 31st Jan 2022!!
We talk about how to implement daily habits into your life to create a happier, more productive YOU! This ep touches on how you can make the most out of the next 60 days!
Season 3 is back baby!!! Instagram @imogenroseig
There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose.
Podcast synopsis:
The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 4 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.
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By Imogen RoseThis episode is to intro : S3 Ep 2: 60 Day Mind & Body Challenge is BACK 31st Jan!
The 60 Day Mind & Body Challenge with Imogen Rose. A new challenge starting TODAY the 31st Jan 2022!!
We talk about how to implement daily habits into your life to create a happier, more productive YOU! This ep touches on how you can make the most out of the next 60 days!
Season 3 is back baby!!! Instagram @imogenroseig
There’s also some little tips and advice on small changes you can make to make long term progress with your health and fitness journey! Follow me on YouTube (Imogen Rose), Instagram and TikTok @imogenroseig. You can find the Facebook support group it’s called the 60 Day Mind & Body Challenge with Imogen Rose.
Podcast synopsis:
The 60 Day Mind & Body podcast is UK based podcast by Fitness Coach, TikToker & YouTuber Imogen Rose. She set up the 60 Day Mind & Body challenge to help inspire people to live a healthier, stronger and happier lifestyle by implementing daily habits like : walking 10k steps per day, drinking at least 2l water, working out 4 x a week, eating healthy balanced meals and listening to daily positive affirmations every day.