*Trigger Warning* Ella & I touch on some topics of suicide & eating disorders. If you are triggered in anyway, please do get support from BEAT, Samaritans or Mind UK. They are there to support - please also Speak to your GP and get support. In any emergencies please do contact 999.

Ella put two of her greatest passions of life together - which are baking and supporting mental health awareness and bake wellbeing was born. Ella has always felt an important part of how she can inspire through the one chance we have at life to encourage positive change, and last year she realised that combining the two was a perfect way to achieve this! After pitching her idea in the University of Greenwich Enterprise Challenge and winning the Social Category in 2020, Ella decided to pursue this dream as my next step following graduating from my Events Management Degree. Since then, Ella has become a qualified Mental Health First Aider and is now working towards completing her Wellness and Resilience Coach Diploma.

Find out more about Ella:

IG @bakewellbeing

www.bakewellbeing.co.uk

Follow Fizz on Instagram and Facebook:

@happyheartflow

@pipNfizz

www.happyheartflow.co.uk

[email protected]

DISCOUNT FOR RETREAT: HEAD TO @PIPNFIZZ ON IG or email [email protected]

If you enjoy this episode, please do spread the love by giving it a rate and review on Apple Podcasts, share it with a friend and post about it on social media. Thank you x