"The Potential of a Well-Timed Nap"   

A Light Look at Afternoon Napping and Cognitive Function. This Short Feature was inspired by a recent Clinical Study (Mental Function in an Aging Chinese Population). 

Compiled alongside various Naturopathic Notes - pertaining to Sleep and Mental Agility.  

Based on my published article, of the same name.  

🔹Episode Notes 🔹 :     

Reading Material :   

📚 General Psychology Clinical Study "The Relationship Between Afternoon Napping & Cognitive Function" https://gpsych.bmj.com/content/34/1/e100361    

📚 "Naturopathic Doctors & Sleep Problems" : https://naturemed.org/faq/how-do-naturopathic-doctors-treat-insomnia-and-other-sleep-problems/    

🔹Catherine Skye Knott 🔎🔗 (See my website for the complete "Afternoon Naps & Cognitive Zen" Article): https://naturetherapiesandcounselling.wordpress.com/2021/04/06/a-commentary-afternoon-naps-cognitive-zen/     🎶 Instrumental by Blue Dot Sessions (www.sessions.blue). 

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