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S3 Ep 5: Commentary "Afternoon Naps & Cognitive Zen"
"The Benefits of a Well-Timed Nap"Â
A Light Look at Afternoon Napping and Cognitive Function. A Short Feature inspired by recent Clinical Studies and Naturopathic Notes on Sleep and Mental Agility. Based on my published article, of the same name.
ð¹Episode Notes ð¹ :  Â
Reading Material :Â
ð General Psychology Clinical Study "The Relationship Between Afternoon Napping & Cognitive Function" https://gpsych.bmj.com/content/34/1/e100361Â Â
ð "Naturopathic Doctors & Sleep Problems" : https://naturemed.org/faq/how-do-naturopathic-doctors-treat-insomnia-and-other-sleep-problems/Â Â
ð¹Catherine Skye Knott ð (See my website for the complete "Afternoon Naps & Cognitive Zen" Article):
https://naturetherapiesandcounselling.wordpress.com/2021/04/06/a-commentary-afternoon-naps-cognitive-zen/Â Â Â
ð If you have any thoughts or questions for ð ð £&ð , click the âMessageâ button below and let us know!
---
Send in a voice message: https://anchor.fm/naturetherapyandbeyond/message
A Light Look at Afternoon Napping and Cognitive Function. A Short Feature inspired by recent Clinical Studies and Naturopathic Notes on Sleep and Mental Agility. Based on my published article, of the same name.
ð¹Episode Notes ð¹ :  Â
Reading Material :Â
ð General Psychology Clinical Study "The Relationship Between Afternoon Napping & Cognitive Function" https://gpsych.bmj.com/content/34/1/e100361Â Â
ð "Naturopathic Doctors & Sleep Problems" : https://naturemed.org/faq/how-do-naturopathic-doctors-treat-insomnia-and-other-sleep-problems/Â Â
ð¹Catherine Skye Knott ð (See my website for the complete "Afternoon Naps & Cognitive Zen" Article):
https://naturetherapiesandcounselling.wordpress.com/2021/04/06/a-commentary-afternoon-naps-cognitive-zen/Â Â Â
ð If you have any thoughts or questions for ð ð £&ð , click the âMessageâ button below and let us know!
---
Send in a voice message: https://anchor.fm/naturetherapyandbeyond/message
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By Catherine Knott"The Benefits of a Well-Timed Nap"Â
A Light Look at Afternoon Napping and Cognitive Function. A Short Feature inspired by recent Clinical Studies and Naturopathic Notes on Sleep and Mental Agility. Based on my published article, of the same name.
ð¹Episode Notes ð¹ :  Â
Reading Material :Â
ð General Psychology Clinical Study "The Relationship Between Afternoon Napping & Cognitive Function" https://gpsych.bmj.com/content/34/1/e100361Â Â
ð "Naturopathic Doctors & Sleep Problems" : https://naturemed.org/faq/how-do-naturopathic-doctors-treat-insomnia-and-other-sleep-problems/Â Â
ð¹Catherine Skye Knott ð (See my website for the complete "Afternoon Naps & Cognitive Zen" Article):
https://naturetherapiesandcounselling.wordpress.com/2021/04/06/a-commentary-afternoon-naps-cognitive-zen/Â Â Â
ð If you have any thoughts or questions for ð ð £&ð , click the âMessageâ button below and let us know!
---
Send in a voice message: https://anchor.fm/naturetherapyandbeyond/message
A Light Look at Afternoon Napping and Cognitive Function. A Short Feature inspired by recent Clinical Studies and Naturopathic Notes on Sleep and Mental Agility. Based on my published article, of the same name.
ð¹Episode Notes ð¹ :  Â
Reading Material :Â
ð General Psychology Clinical Study "The Relationship Between Afternoon Napping & Cognitive Function" https://gpsych.bmj.com/content/34/1/e100361Â Â
ð "Naturopathic Doctors & Sleep Problems" : https://naturemed.org/faq/how-do-naturopathic-doctors-treat-insomnia-and-other-sleep-problems/Â Â
ð¹Catherine Skye Knott ð (See my website for the complete "Afternoon Naps & Cognitive Zen" Article):
https://naturetherapiesandcounselling.wordpress.com/2021/04/06/a-commentary-afternoon-naps-cognitive-zen/Â Â Â
ð If you have any thoughts or questions for ð ð £&ð , click the âMessageâ button below and let us know!
---
Send in a voice message: https://anchor.fm/naturetherapyandbeyond/message