A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together. 

This episode Trey discussed his own boundaries and self-care piggy backing of a question asked about tips to manage. He goes into depth his struggles and the experiences that have shaped how he implements his boundaries and self-care and how the answer is not just a matter of bullet point task but a reflection of self-discovery and road mapping the life you want for yourself. Check it out!

Black Therapists in Virginia https://www.uphold318.com/blackvatherapists 

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