Christmas is next week, and we know the festive season can be a tricky time to balance socialising, staying active, and sticking to healthy habits.  

In this episode:

🎄 How to control the controllable’s: small, consistent actions like drinking water, planning workouts, and scheduling rest days  

🎄 Setting non-negotiable’s: keep your training and recovery on track, even with a packed calendar  

🎄 Why you should never skip two days: avoid falling into a routine slump  

🎄 Rest, recover, and plan ahead: your health is your biggest asset this season 

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The GBF Accelerator starts 6th January

✨ Early bird applications are now open (save £50!)  

✨ AND get £20 off your first month of coaching if you sign up in December!

Join the GBF ACCELERATOR for 6 weeks of coaching to boost your performance, reduces injury risk, and sets you up for your best year yet. 

DM me “ACCELERATOR” on Instagram at ⁠⁠@gracebrownfitness⁠⁠ to make sure we’re a great fit.

Let’s make 2025 the year you rediscover your love for sport!