This Guided Meditation is called Lotus Nidra Meditation, designed to foster nurturance and self-care.

Listen to this Guided Meditation whenever you feel overwhelmed, anxious, or in need of nurturing yourself.

Allow yourself to cry and release your suppressed emotions and thoughts. I am the timekeeper of your meditation and have allocated 5 minutes for you to Connect, Reflect, and

You will be made in charge of the Guided Meditation during the process.

Nurturance and self-care are intended to help you breathe, thrive, and relax.

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