Regular contact with nature is a huge part of improving mental well-being. Today, Dr. Dorothy Ibes, Senior Lecturer, sits down with us to explain what the Parks & Ecotherapy Research Lab does, what the Campus Nature Rx Symposium on October 22nd will be like, how nature benefits mental health, and how the W&M community can access nature resources around campus. Resources: <a href='https://www.parksresearchlab.com/'>parksresearchlab.com</a> <a href='https://www.campusnature.com/'>campusnature.com</a>

Regular contact with nature is a huge part of improving mental well-being. Today, Dr. Dorothy Ibes, Senior Lecturer, sits down with us to explain what the Parks & Ecotherapy Research Lab does, what the Campus Nature Rx Symposium on October 22nd will be like, how nature benefits mental health, and how the W&M community can access nature resources around campus. Resources: parksresearchlab.com campusnature.com

Regular contact with nature is a huge part of improving mental well-being. Today, Dr. Dorothy Ibes, Senior Lecturer, sits down with us to explain what the Parks &amp; Ecotherapy Research Lab does, what the Campus Nature Rx Symposium on October 22nd will be like, how nature benefits mental health, and how the W&amp;M community can access nature resources around campus. Resources: <a href="https://www.parksresearchlab.com/" rel="noopener noreferrer">parksresearchlab.com</a> <a href="https://www.campusnature.com/" rel="noopener noreferrer">campusnature.com</a>

S3, Ep 7 - Campus Nature Resources

Ways to Flourish is the podcast of W&M Health and Wellness that addresses how to be mentally healthy and flourish through our challenges. Each podcast focuses on a wellness strategy that contributes to our mental health. Featuring wellness experts and the voices of our campus, we focus on strategies that are relevant to our community. Listen to our podcast on Buzzsprout, Apple Podcasts, Spotify, or wherever else you get your podcasts! Automatic captions are available through our W&M Health & Wellness YouTube channel.

Health & Fitness

Mental Health

Ways to Flourish is the podcast of W&amp;M Health and Wellness that addresses how to be mentally healthy and flourish through our challenges. Each podcast focuses on a wellness strategy that contributes to our mental health. Featuring wellness experts and the voices of our campus, we focus on strategies that are relevant to our community. Listen to our podcast on Buzzsprout, Apple Podcasts, Spotify, or wherever else you get your podcasts! Automatic captions are available through our W&amp;M Health &amp; Wellness YouTube channel.

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S3, Ep 7 - Campus Nature Resources

S3, Ep 7 - Campus Nature Resources