Today's topic deals with the one thing that has been literally in front of my face non-stop for the last 18 months. My children.

Dr. Kate Monahan Phd, CFLE is a Developmental Psychologist and an expert in childhood development. Her company Parent With Science is dedicated to helping parents through their journey with advice based in science, not trends or Google. Her instagram @parentwithscience is an awesome follow. She's done all the research for us and tries to pass along what works for kids from a scientific perspective. Her straightforward advice is usually dead on.

She just wrote a book called "How to Be a Relaxed mom - the three secrets to avoid modern mom stress and raise great kids." Dr. Kate, I need you now. And so do all of us. This is a conversation for everyone - moms, dads, anyone who is with a child and needs someone on their team to give them actual practical strategies, no judgement, and a high five. This is a longer conversation than usual because I didn't want to cut anything out.

Buy her book here:

Book sessions with her here: