This week, Marissa sits down with breath-work facilitator, Rachel Dehler. Rachel opens up about the various shifts that happened in her life that led her to turn to breath work (5:12). She then opens up about transitioning from a student of breath-work, to a facilitator (12:29). Marissa takes a moment to ask Rachel to define breath-work, in her own words (14:08). With this new found coping mechanism, Marissa asks Rachel how she has been dealing with all that life has to throw at her while utilizing this newfound resource (18:44). Rachel leaves a final message to the past version of herself, knowing all that she knows now (22:22).