Alex Rawle is the Project Manager for DSActive, the programme run by the Down’s Syndrome Association to provide opportunities for people who have Down’s syndrome to lead active and healthy lives. He talks nutrition, sleep, mental health, and how to keep fit and motivated during the coronavirus pandemic. 

NB: This podcast was recorded in early December 2020, during the COVID-19 pandemic. Advice was in accordance with public health guidelines at the time of recording.