This guided meditation is a beginner's level meditation, but is good to use by anyone as way to center and de-stress.  This meditation focuses on being the compassionate, non-judging, non-reacting observer to your mind and body. It also helps you get used to being centered in Conscious-Awareness and identifying yourself as Conscious-Awareness, the gateway to your power to heal, awaken and grow.

Don't forget, you will empower your meditation practice by listening to the other podcast series.

https://innerharmony.com.au/

I was interviewed on American radio about my 5 Step Process (for emotional healing, self-awareness and empowerment) and my book 'Five Steps to Freedom"

Find it here: https://soundcloud.com/sweetspireliterature/phil-golding-for-people-of-distinction-with-mr-benji-cole

https://innerharmony.com.au/books-by-phil-golding/