Woohoo! We’re back! Welcome to Season 3 of How To Breathe So You Don’t Look Fat!

We have 6 lovely guests lined up for the new season and kick off with the excellent Sofia Nazar Chadwick, a 54 year old British/Asian Muslim, Mother, Wife and Daughter. In this funny and insightful chat we hear about 'diet day', cultural expectations of body shape and size, and clothes that - 20 yrs on - still have their labels on because they’ve simply never fitted!

You can follow Sofia at @timmydidit on Twitter or  @discosofia on instagram

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If you have any thoughts following this conversation, please do give me a shout on Instagram or Twitter, or drop me an email at [email protected]