We are making the audio files from the House of Inner Tranquillity YouTube channel available. This is the first episode in a series concerning the practical application of the Buddha's teaching through the development of vipassana (Insight meditation). Covers the context for why we practise in the way that we do, where to place one's attention, dealing with habitual tendencies and calming the mind down.

 

Paul Harris is the Spiritual Director and principal teacher at the House of Inner Tranquillity Buddhist Insight Meditation Centre, based in the south-west of England.

YouTube video link: https://youtu.be/0vYNkUwsNmY