In this week’s solo episode of the pod, I share with you the best ‘dieting’ approach athletes should use to drop body fat without compromising their performance.

I also detail the differences and commonalities that athletes share with non-athletes regarding their eating and explain why athletes need to add a greater number of layers into their programme to protect performance and KPI’s whilst shedding body fat.

So, if you’re an athlete who’s performance, energy, food focus and enjoyment of life becomes compromised whenever they ‘diet’ – I highly recommend you tune into today’s show.

p.s. whilst you're here…

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