Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. 

This weeks episode is 3 Mindfulness Pilates Tips for a Work Life Balance

Reem is a Visual Digital Designer with an insatiable curiosity regarding all things design. For over 15 years she has been involved in countless design projects and in different stages of the design spectrum.  Her background covers everything design based, from computer animation to branding, graphics and of course her passion which is web design.

Enjoy, rate & review, share with your friends 

Would love to know how it helps and inspires you 

Love Bev 

Beverley Densham 

Mindfulness Pilates teacher & Author 

https://beverleydensham.carrd.co/

& www.Beverleydensham.com

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