We are making the audio files from the House of Inner Tranquillity YouTube channel available. This is a series concerning the practical application of the Buddha's teaching through the development of vipassana (Insight meditation). This episode looks at how feelings affect our ability to put aside thinking and using sense-contacts as the basis for developing insight-wisdom.

 

Paul Harris is the Spiritual Director and principal teacher at the House of Inner Tranquillity Buddhist Insight Meditation Centre, based in the south-west of England.