Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness.

This weeks episode is 3 Tips for the workaholic for a for Better Work-Life Balance

Enjoy, rate & review, share with your friends

Would love to know how it helps and inspires you

Love Bev

Beverley Densham

Mindfulness Pilates teacher & Author

https://beverleydensham.carrd.co/

& www.Beverleydensham.com