Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation, positive affirmations, and inspiration every week to inspire you in body and mind for more relaxation, stretching, core stability, back strength and happiness. 
This weeks episode is mens pilates, disc problems to strength with Alan Walsh 
Enjoy, rate & review, share with your friends 
Would love to know how it helps and inspires you 
Love Bev Beverley Densham 
Helping back pain sufferers to alleviate their discomfort and enjoy their favourite exercise, sport & lifestyle by doing the one-to-one reduce back pain mindfulness Pilates programme.
Mindfulness Pilates expert, bestselling Author & founder of the happy kids cards  
https://beverleydensham.carrd.co/
& www.mindfulnesspilates.com