With endless diet trends promising to be the one, how do you know what's actually right for you? In this episode of Are You Awake Yet?, we break down the myth of the "perfect" diet and why it's not that simple. Your metabolism, genetics, environment, and even stress levels all influence what foods will truly support your health. I'll also dive into food sensitivity testing, metabolic markers, and other functional tools that help uncover the best approach for your unique body. If you're tired of diet fads and want real answers, this episode is for you!