S3 EP2 · When Stress Points to Something Deeper
Breaking Free from Stress at Work – A Journey Life Together Podcast Series

You’ve tried to manage your stress — the deep breaths, the quick breaks, the weekend getaways.
But somehow, the relief never lasts. Monday comes, and the weight returns — heavier than before.
It’s easy to think you just need better balance or stronger willpower… but what if the real issue isn’t on the surface at all?

In this episode, Roland Koh — Clinical Counsellor, Marriage & Family Therapist, and Relationship Coach — invites you to look beneath the familiar cycle of stress and uncover what might truly be driving it.
Sometimes, what drains us most isn’t the workload itself, but the roots beneath it — quiet fears and old patterns that have shaped how we cope, respond, and relate to others at work.

🎧 Listen & Reflect On:

“What if your stress isn’t asking you to push harder… but to look deeper?”

This episode offers a gentle but honest invitation to pause, notice what your stress is revealing, and begin reconnecting with what’s really happening within.

📍Next Episode Preview
In EP3, we’ll explore new pathways to break free from the patterns of beliefs and coping that have quietly shaped how we respond to stress.
We’ll talk about what happens when those old survival patterns no longer serve us — and how healing and growth begin when we learn to respond, not from fear or habit, but from a wiser, grounded part within.
It’s a journey of unlearning, re-anchoring, and rediscovering who we can become beneath the stress.

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