Level Up Awareness

S3 Ep23: What Is The Best Stress Free Hack? (#150)


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Series 3: 2024 - Age Of Aquarius Activations

This message is happily brought to you by LevelUp111.com, the Home of High Vibrational Awareness & Positive Energy!

This message's intention is exactly that to Reduce & Remove Anxiety with a simple hack to calm down & slow down. Anxiety tips & relief can be very simple as the breath has always got your back.

Alternate Nostril breathing is an amazing superpower that will raise your vibration, remove/relieve stress, release old limiting behaviour patterns, etc. It’s a gift & can be used everyday if we chose or in any given moment.

Alternate Nostril Breathing has many benefits & can be used in a variety of situations to bring yourself to a place of calm or even heighten your spiritual powers!

Benefits of Alternate Nostril Breathing:

*Reduce worry, anxiety & calm you down

*Improve respiratory health

*Improve cardiovascular health

*Kick start a workout or any sort of activity that requires more breathing

*Improve spiritual powers

PRACTICE: Use this technique in different situations in your day to day life & see where it fits into your life. Then use it & practice it wherever you feel it can benefit you.

Please Feel Free To Like & Share This Message If That Resonates With You.

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Apple Podcast: https://podcasts.apple.com/au/podcast/level-up-awareness/id1629447293

Spotify Podcast: https://open.spotify.com/show/3clNt8dUwo86R0VszLAbWM?si=wTAkteFVR8CoAgFKJnfUow

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✌🏽❤️💪🏽Peace, Love & Strength To You All. Namaste.

#alternatenostrilbreathing #stressrelief #breathwork

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Level Up AwarenessBy Joff