Hello gentle listeners,

How was the weekend?

So I have had this recording for months now but it's alright, it's here now.

Have you heard about Kegels before?

Do you know why you should add Kegels to your exercise chart? In this episode, you will know what it means and why you need it too.

As usual, I seized the opportunity while talking randomly with Mr Lawrence and it turned out nice.

Check out my blog: chiamakaohadiugha.com