This guided meditation / contemplation meditation is a beginner’s level meditation, that introduces you to being Awareness, the observer, centered in peace and acceptance. This meditation teaches you how to be a compassionate, accepting sanctuary for your mind and body. I have left time at the end of this meditation with the background music still running for you to do your own practice.

Don't forget, you will empower your meditation practice by listening to the other podcast series.

https://innerharmony.com.au/

I was interviewed on American radio about my 5 Step Process (for emotional healing, self-awareness and empowerment) and my book 'Five Steps to Freedom"

Find it here: https://soundcloud.com/sweetspireliterature/phil-golding-for-people-of-distinction-with-mr-benji-cole

https://innerharmony.com.au/books-by-phil-golding/