This weeks episode features Kate Swanson. Kate is the Thumbs Up Program and Operations Manager, she is also a speaker and author of the best-selling book, Out of the Darkness. Our conversation focuses on Mental Health and Bipolar Disorder.

You can support/follow Kate

Instagram:choosing_happiness_llc

Linktree:https://linktr.ee/katesimonet

Email:[email protected]

Purchase her book: Amazon

Thumbs Up Elk River

If you or someone you know needs support-

please contact 988