It's a girl's girl kind of episode as your hosts welcome television and sports radio host Joy Taylor to discuss her word of the year: power.

Listen in as these three Alpha females define what power means to them while also acknowledging the importance of giving yourself grace.

Don't miss this powerful episode and Joy's foremost advice to all young women trying to break barriers. Humble yourself, find your power, and be unapologetically you.

KEY POINTS:

- What does the word power mean to you?

- Forgive yourself - not doing so is toxic

- How to reclaim your power

- Why information is the most powerful tool

- Communicate then enforce your boundaries

- Letting go and being adaptable to change

- Flourishing in safety

QUOTABLES:

"How am I supposed to fit into this space? WRONG. How is this space going to make room for who I am?"

"When you don't forgive yourself, you also leave yourself open to other toxic people who will come in and feast on your insecurities."

GUEST RESOURCES

Follow Joy Taylor on social media!

IG | instagram.com/joytaylortalks

Twitter | twitter.com/JoyTaylorTalks

PRODUCTS / RESOURCES:

For more info, visit their website: triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ

Stay connected with your hosts!

Alechia Reese | instagram.com/alechiareese/

Dani Foster | instagram.com/danifostercoaching/

Triggered AF is edited by Instapodcasts (visit at instapodcasts.com)