We are making the audio files from the House of Inner Tranquillity YouTube channel available. This is a series concerning the practical application of the Buddha's teaching through the development of vipassana (Insight meditation). This episode looks at what is required for the mind to rest undistracted for protracted periods of time, in order to mindfully investigate unfolding experience. 

 

Paul Harris is the Spiritual Director and principal teacher at the House of Inner Tranquillity Buddhist Insight Meditation Centre, based in the south-west of England.