Adia Callahan happens to be my pilates instructor. She'd been absolutely kicking my butt for three weeks before I found out she had a podcast and a life coaching business which I obviously wanted to learn all about. As women in our mid-40's, we have a chat about how this new life phase impacts our general fitness and wellness, and we cover quite a few topics. She generously took an hour to basically coach me and share her philosophy and style. Adia stopped me dead in my tracks with one of her questions and I hope she'll make you take pause and also ask yourself, "what do you really want?"

You can find Adia on See Me Wellness or take a class from her if you're in Seattle at the Pilates HUB. Thanks for listening - please share with a friend or rate and review if you like what you hear.