<div>Sam, Brody, and Gabe talk about lifting and doing it safely, plus ways to optimize your gains!</div>

Sam, Brody, and Gabe talk about lifting and doing it safely, plus ways to optimize your gains!

S3 Ep4: Lifting and Doing it safely| Off the Rails

<div>This is the official podcast channel of WBDG-FM. On this channel, you'll hear the latest updates, interviews, podcasts, and more from Area 31 Career Center radio broadcasting students and staff. WBDG hit the air in 1966 and broadcasts in Indianapolis on a frequency of 90.9 FM. Views expressed are not necessarily the views of the MSD of Wayne Township, the Area 31 Career Center, Ben Davis High School or WBDG.<br>
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This is the official podcast channel of WBDG-FM. On this channel, you'll hear the latest updates, interviews, podcasts, and more from Area 31 Career Center radio broadcasting students and staff. WBDG hit the air in 1966 and broadcasts in Indianapolis on a frequency of 90.9 FM. Views expressed are not necessarily the views of the MSD of Wayne Township, the Area 31 Career Center, Ben Davis High School or WBDG.

This is the official podcast channel of WBDG-FM. On this channel, you'll hear the latest updates, interviews, podcasts, and more from Area 31 Career Center radio broadcasting students and staff. WBDG hit the air in 1966 and broadcasts in Indianapolis on a frequency of 90.9 FM. Views expressed are not necessarily the views of the MSD of Wayne Township, the Area 31 Career Center, Ben Davis High School or WBDG.<br>
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<br>
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S3 Ep4: Lifting and Doing it safely| Off the Rails

S3 Ep4: Lifting and Doing it safely| Off the Rails