In this week’s episode, recorded on a Thursday evening, Sarah and Seb drink red wine whilst they chat about power lunches, bagels, roasts and Corden Bleu. They answer a cheese or meat question from a listener and there’s a brand new sound from Seb’s cosy kitchen. Cheese makes its way out of the cupboard and into a three cheese Croque Monsieur.

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Allergy and food preference stickers are still available at Carvalho's Café in Streatham, London and at www.janmorecipes.com/tuck-shop